Nutrient Comparison: Roasted Peanuts with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Acorns:
- 14 ounces of Roasted Peanuts with Salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- Both Roasted Peanuts with Salt and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dry-roasted Peanuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Acorns:
- 14 ounces of Roasted Peanuts with Salt have 1.4 times more Calcium, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 6 and 4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Carbohydrate than Dry-roasted Peanuts with Salt.