Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Acorns
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Acorns
129g
Roasted Peanuts with Salt have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Acorns?
Roasted Peanuts With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Acorns?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Acorns:
500 calories of Roasted Peanuts with Salt have 5.2 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
Both Dry-roasted Peanuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Acorns:
500 calories of Roasted Peanuts with Salt have 1.3 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Copper and 1.3 times more Potassium than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Dry-roasted Peanuts with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.9 times more Carbohydrate than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Acorns offer comparable quantities of Energy per 500 calories.