Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Potato Skin:
- 14 ounces of Oil-roasted Peanuts with Dalt have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 13.4 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 14.3 times more Vitamin C than Oil-roasted Peanuts with Salt.
- 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Oil-roasted Peanuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Potato Skin:
- 14 ounces of Oil-roasted Peanuts with Dalt have 2 times more Calcium, 1.3 times more Copper, 7.7 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 32 times more Sodium and 9.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Iron and 57.4 times more Water than Oil-roasted Peanuts with Salt.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 10.3 times more Energy, 525 times more Fat, 332.9 times more Saturated Fat, 3.8 times more Omega 3, 472.3 times more Omega 6, 1.2 times more Carbohydrate, 3.8 times more Fiber and 10.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6