Comparing Nutrients in 500 calories Oil-roasted Peanuts with DaltVS Potato Skin
Weight per 500 calories
Oil-roasted Peanuts with Dalt
83.5g
Potato Skin
862g
Oil-roasted Peanuts with Dalt have 10.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Potato Skin?
Oil-roasted Peanuts With Dalt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Potato Skin?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Potato Skin:
500 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 147.2 times more Vitamin C than Oil-roasted Peanuts with Salt.
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Peanuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Potato Skin:
500 calories of Oil-roasted Peanuts with Dalt have 3.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.1 times more Calcium, 8.2 times more Copper, 22 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 5.9 times more Potassium and 593.2 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Oil-roasted Peanuts with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Peanuts with Dalt have 50.8 times more Fat, 32.2 times more Saturated Fat and 45.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.4 times more Carbohydrate and 2.7 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oil-roasted Peanuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.