Nutrient Comparison: Peanuts VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Tomato Sauce with Salt:
- 14 ounces of Peanuts have 26.7 times more Vitamin B1, 2.1 times more Vitamin B2, 12.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 26.7 times more Vitamin B9 and 5.8 times more Vitamin E than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- 14 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Tomato Sauce with Salt:
- 14 ounces of Peanuts have 6.6 times more Calcium, 9.9 times more Copper, 4.8 times more Iron, 11.2 times more Magnesium, 17.1 times more Manganese, 13.9 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 14.9 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 26.3 times more Sodium and 14 times more Water than Raw Peanuts.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 23.6 times more Energy, 164.1 times more Fat, 153.1 times more Saturated Fat, 135.3 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 5.7 times more Fiber and 21.5 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Raw Peanuts as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 14 ounces.