Nutrient Comparison: Oil-roasted Spanish Peanuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Cauliflower:
- 14 ounces of Oil-roasted Spanish Peanuts have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 29.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C than Oil-roasted Spanish Peanuts.
- 14 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Cauliflower:
- 14 ounces of Oil-roasted Spanish Peanuts have 4.5 times more Calcium, 16.9 times more Copper, 5.4 times more Iron, 11.2 times more Magnesium, 15.2 times more Manganese, 8.8 times more Phosphorus, 2.6 times more Potassium, 12.5 times more Selenium and 7.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Sodium and 51.7 times more Water than Oil-roasted Spanish Peanuts.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 23.2 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 1062.3 times more Omega 6, 3.5 times more Carbohydrate, 4.5 times more Fiber and 14.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Oil-roasted Spanish Peanuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.