Nutrient Comparison: Oil-roasted Spanish Peanuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Frozen Roasted Potatoes with Salt:
- Both Oil-roasted Spanish Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Oil-roasted Spanish Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Oil-roasted Spanish Peanuts have 6.7 times more Calcium, 4.6 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Oil-roasted Spanish Peanuts.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 4.6 times more Energy, 27.1 times more Fat, 45.2 times more Saturated Fat, 3.4 times more Fiber and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Oil-roasted Spanish Peanuts.