Comparing Nutrients in 300 calories Oil-roasted Spanish PeanutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oil-roasted Spanish Peanuts
51.8g
Frozen Roasted Potatoes with Salt
236g
Oil-roasted Spanish Peanuts have 4.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Frozen Roasted Potatoes with Salt?
Oil-roasted Spanish Peanuts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Frozen Roasted Potatoes with Salt:
Both Oil-roasted Spanish Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Oil-roasted Spanish Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 226.4 times more Sodium than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Oil-roasted Spanish Peanuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 5.9 times more Fat, 9.9 times more Saturated Fat and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.8 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.