Nutrient Comparison: Spanish Peanuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Spanish Peanuts have 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Spanish Peanuts.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Spanish Peanuts have 8.2 times more Calcium, 6.2 times more Copper, 5.2 times more Iron, 6.7 times more Magnesium, 12.1 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 72 times more Selenium and 5.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Sodium than Raw Spanish Peanuts.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 3.5 times more Energy, 9.7 times more Fat, 6.6 times more Saturated Fat, 60.7 times more Omega 6, 4.1 times more Fiber and 10.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate than Raw Spanish Peanuts.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Spanish Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.