Nutrient Comparison: Spanish Peanuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Potato Skin:
- 14 ounces of Spanish Peanuts have 32.1 times more Vitamin B1, 3.6 times more Vitamin B2, 15.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Raw Spanish Peanuts.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Spanish Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Potato Skin:
- 14 ounces of Spanish Peanuts have 3.5 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 8.2 times more Magnesium, 4.4 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium and 6.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 13 times more Water than Raw Spanish Peanuts.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 9.8 times more Energy, 496 times more Fat, 273 times more Saturated Fat, 537.3 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 10.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Spanish Peanuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.