Nutrient Comparison: Oil-roasted Valencia Peanuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Acorns:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil-roasted Valencia Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Acorns:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus and 6 times more Zinc than Acorns.
- Both Oil-roasted Valencia Peanuts and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 3.9 times more Omega 6 and 4.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Carbohydrate than Oil-roasted Valencia Peanuts.