Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Acorns
Weight per 300 calories
Oil-roasted Valencia Peanuts
51g
Acorns
77.5g
Oil-roasted Valencia Peanuts have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Acorns?
Oil-roasted Valencia Peanuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Acorns?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Acorns:
300 calories of Oil-roasted Valencia Peanuts have 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B1 and 3.3 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil-roasted Valencia Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Acorns:
300 calories of Oil-roasted Valencia Peanuts have 1.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus and 4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Oil-roasted Valencia Peanuts as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 1.4 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 2.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.8 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Acorns offer comparable quantities of Energy per 300 calories.