Comparing Nutrients in 300 calories AcornsVS Oil-roasted Virginia Peanuts
Weight per 300 calories
Acorns
77.5g
Oil-roasted Virginia Peanuts
52g
Oil-roasted Virginia Peanuts have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Oil-roasted Virginia Peanuts?
Acorns VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Acorns vs Oil-roasted Virginia Peanuts:
300 calories of Acorns have 1.6 times more Vitamin B2 and 3.1 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
Both Acorns and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Oil-roasted Virginia Peanuts:
300 calories of Acorns have 1.2 times more Potassium than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus and 8.7 times more Zinc than Raw Acorns.
Both Acorns and Oil-roasted Virginia Peanuts contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.1 times more Carbohydrate than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Raw Acorns.
Both Acorns and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 300 calories.