Nutrient Comparison: Valencia Peanuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Sunflower Seed Butter:
- 14 ounces of Valencia Peanuts have 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
- Both Valencia Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium and 1.5 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Sunflower Seed Butter contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 1.6 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5 times more Omega 3 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3