Nutrient Comparison: Oil-roasted Virginia Peanuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts vs Acorns:
- 14 ounces of Oil-roasted Virginia Peanuts have 2.5 times more Vitamin B1, 8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oil-roasted Virginia Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts vs Acorns:
- 14 ounces of Oil-roasted Virginia Peanuts have 2.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium and 13 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Virginia Peanuts have 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6 and 4.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Carbohydrate than Oil-roasted Virginia Peanuts.