Comparing Nutrients in 300 calories Oil-roasted Virginia PeanutsVS Acorns
Weight per 300 calories
Oil-roasted Virginia Peanuts
52g
Acorns
77.5g
Oil-roasted Virginia Peanuts have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts or Acorns?
Oil-roasted Virginia Peanuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts or Acorns?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts vs Acorns:
300 calories of Oil-roasted Virginia Peanuts have 1.6 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B2 and 3.1 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Virginia Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts vs Acorns:
300 calories of Oil-roasted Virginia Peanuts have 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus and 8.7 times more Zinc than Acorns.
Both Oil-roasted Virginia Peanuts and Acorns contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Oil-roasted Virginia Peanuts as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts have 1.4 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Carbohydrate than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Acorns offer comparable quantities of Energy per 300 calories.