Nutrient Comparison: Oil-roasted Virginia Peanuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts vs Tomato Juice with Salt:
- 14 ounces of Oil-roasted Virginia Peanuts have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 21.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- 14 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts vs Tomato Juice with Salt:
- 14 ounces of Oil-roasted Virginia Peanuts have 8.6 times more Calcium, 30.3 times more Copper, 4.3 times more Iron, 17.1 times more Magnesium, 29.5 times more Manganese, 26.6 times more Phosphorus, 3 times more Potassium, 15 times more Selenium and 60.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 43.4 times more Water than Oil-roasted Virginia Peanuts.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Virginia Peanuts have 34 times more Energy, 167.7 times more Fat, 333.9 times more Saturated Fat, 665.5 times more Omega 6, 5.6 times more Carbohydrate, 22.3 times more Fiber and 30.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil-roasted Virginia Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.