Nutrient Comparison: Tomato Juice with Salt VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Chunk Style Peanut Butter:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.4 times more Vitamin B2, 20.4 times more Vitamin B3, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and 19.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Chunk Style Peanut Butter:
- 14 ounces of Tomato Juice with Salt have 14.9 times more Sodium and 82.7 times more Water than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 4.5 times more Calcium, 13.8 times more Copper, 4.9 times more Iron, 14.5 times more Magnesium, 26.5 times more Manganese, 16.8 times more Phosphorus, 3.4 times more Potassium, 16.4 times more Selenium and 25.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Chunk Style Peanut Butter lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chunk Style Peanut Butter contain 34.6 times more Energy, 172.2 times more Fat, 400.4 times more Saturated Fat, 15.6 times more Omega 3, 629.7 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Sugars, 20 times more Fiber and 28.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein