Nutrient Comparison: Virginia Peanuts VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Virginia Peanuts versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Tomatoes in Juice with Salt:
- 14 ounces of Virginia Peanuts have 2.4 times more Vitamin B2, 17.4 times more Vitamin B3, 15 times more Vitamin B5, 3.1 times more Vitamin B6, 29.9 times more Vitamin B9 and 11.1 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
- Both Virginia Peanuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Virginia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Virginia Peanuts vs Tomatoes in Juice with Salt:
- 14 ounces of Virginia Peanuts have 2.7 times more Calcium, 21.4 times more Copper, 4.5 times more Iron, 17.1 times more Magnesium, 24.9 times more Manganese, 22.4 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Selenium and 36.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium and 13.7 times more Water than Raw Virginia Peanuts.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Virginia Peanuts have 35.2 times more Energy, 195 times more Fat, 189.2 times more Saturated Fat, 151.1 times more Omega 6, 4.8 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 31.9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Virginia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.