Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 19.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 162.5 times more Vitamin B1, 21.9 times more Vitamin B2, 32.8 times more Vitamin B3, 320.9 times more Vitamin B5, 57.5 times more Vitamin B6 and 238 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 84 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 27.4 times more Copper, 26.2 times more Iron, 43 times more Magnesium, 70.5 times more Manganese, 386 times more Phosphorus, 37.8 times more Potassium and 75.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 5680 times more Fat, 5953 times more Saturated Fat, 12463.3 times more Omega 6, 1.3 times more Carbohydrate, 19.2 times more Fiber and 156.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein