Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Toasted Sunflower Seeds
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Toasted Sunflower Seeds?
Pear Nectar, Canned, With Added Ascorbic Acid VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
100 calories of Pear nectar, canned, with added ascorbic acid have 199 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 31.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 23.1 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
100 calories of Pear nectar, canned, with added ascorbic acid have 866.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 37.4 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, with added ascorbic acid have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 550.6 times more Fat, 577 times more Saturated Fat, 1208.1 times more Omega 6, 1.9 times more Fiber and 15.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein