Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Acorns:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 28 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 9.7 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Acorns:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Calcium, 3.5 times more Copper, 3.9 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3 times more Energy, 77 times more Fat, 182.5 times more Saturated Fat, 64.7 times more Omega 6 and 6.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein