Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugarVS Acorns
Weight per 500 calories
Pears, dried, sulfured, stewed, without added sugar
394g
Acorns
129g
Raw Acorns have 3 times more energy per unit of mass than Pears, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Acorns?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Acorns?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Acorns:
500 calories of Pears, dried, sulfured, stewed, without added sugar have more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Acorns:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 3.9 times more Iron and 1.5 times more Potassium than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Magnesium and 2.8 times more Manganese than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Acorns contain similar levels of Copper and Phosphorus per 500 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 25.3 times more Fat, 59.9 times more Saturated Fat, 21.2 times more Omega 6 and 2.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein