Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, 14.3 times more Vitamin B2, 12 times more Vitamin B3, 95.4 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 10.2 times more Copper, 6.7 times more Iron, 8.1 times more Magnesium, 13.3 times more Manganese, 41.4 times more Phosphorus, 1.9 times more Potassium and 27.9 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 183.2 times more Fat, 350.2 times more Saturated Fat, 79 times more Omega 3, 526.6 times more Omega 6, 1.8 times more Fiber and 18.9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein