Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B1, 8.2 times more Vitamin B2, 19.2 times more Vitamin B3, 15.8 times more Vitamin B5, 15.7 times more Vitamin B6, more Vitamin B9 and 763 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 8.9 times more Copper, 4 times more Iron, 19.4 times more Magnesium, 13 times more Manganese, 23.8 times more Phosphorus, 2.2 times more Potassium, 1044 times more Selenium and 25.7 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 2.6 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Energy, 178.1 times more Fat, 275.2 times more Saturated Fat, 50 times more Omega 3, 137.1 times more Omega 6 and 19 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein