Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, without added sugar versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 13.3 times more Vitamin B1, 8.2 times more Vitamin B2, 19.2 times more Vitamin B3, 15.8 times more Vitamin B5, 15.7 times more Vitamin B6, more Vitamin B9 and 763 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 4 times more Calcium, 8.9 times more Copper, 4 times more Iron, 19.4 times more Magnesium, 13 times more Manganese, 23.8 times more Phosphorus, 2.2 times more Potassium, 1044 times more Selenium and 25.7 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 1.4 times more Carbohydrate and 2.6 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Energy, 178.1 times more Fat, 275.2 times more Saturated Fat, 50 times more Omega 3, 137.1 times more Omega 6 and 19 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein