Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, without added sugar versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 796.8 times more Vitamin B1, 13.3 times more Vitamin B2, 20.8 times more Vitamin B3, 89.2 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 3.9 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.1 times more Calcium, 9.5 times more Copper, 6.5 times more Iron, 21.6 times more Magnesium, 12.4 times more Manganese, 24.6 times more Phosphorus, 582 times more Selenium and 26.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 1.2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.6 times more Energy, 12.2 times more Omega 6 and 52.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.