Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pears, dried, sulfured, stewed, without added sugar versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 796.8 times more Vitamin B1, 13.3 times more Vitamin B2, 20.8 times more Vitamin B3, 89.2 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 3.9 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 9.5 times more Copper, 6.5 times more Iron, 21.6 times more Magnesium, 12.4 times more Manganese, 24.6 times more Phosphorus, 582 times more Selenium and 26.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 1.2 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 12.2 times more Omega 6 and 52.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.