Nutrient Comparison: Cooked Frozen Peas And Carrots VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Peas And Carrots have 238 times more Vitamin A and 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 40.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled and Drained Frozen Peas And Carrots.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Peas And Carrots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Peas And Carrots have 2.4 times more Potassium, 22.7 times more Sodium and 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 22.5 times more Copper, 7 times more Iron, 21.6 times more Magnesium, 9.8 times more Manganese, 14.1 times more Phosphorus, 52.9 times more Selenium and 11 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots have 18 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Energy, 5.3 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Fiber and 15.6 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 14 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3