Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 1.9 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 68.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 3 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 4.2 times more Fiber and 3.6 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.