Nutrient Comparison: Canned Green Peas VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Green Peas have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Green Peas have 1.4 times more Selenium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Canned Green Peas Solids.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.