Nutrient Comparison: Canned Green Peas VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas vs Boiled California Red Kidney Beans:
- 100 grams of Canned Green Peas have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas vs Boiled California Red Kidney Beans:
- 100 grams of Canned Green Peas have 1.4 times more Selenium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Canned Green Peas Solids.
- 100 grams of Canned Green Peas provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.