Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Acorns:
- 14 ounces of Canned Green Peas with Liquids and Salt have 38 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Acorns:
- 14 ounces of Canned Green Peas with Liquids and Salt have 1.6 times more Iron, more Sodium, 1.4 times more Zinc and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium, 6.3 times more Copper, 3.3 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus and 5.1 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.7 times more Energy, 49.7 times more Fat, 36.1 times more Saturated Fat, 25.1 times more Omega 6, 3.8 times more Carbohydrate and 2 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6