Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Toasted Sunflower Seeds:
- 14 ounces of Canned Green Peas with Liquids and Salt have more Vitamin A and 5.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 11.9 times more Vitamin B2, 4.2 times more Vitamin B3, 77.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Toasted Sunflower Seeds:
- 14 ounces of Canned Green Peas with Liquids and Salt have 61.7 times more Sodium and 85.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 18.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 10 times more Manganese, 18.4 times more Phosphorus, 4.6 times more Potassium and 7.4 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Energy, 118.3 times more Fat, 69.2 times more Saturated Fat, 1.8 times more Omega 3, 204.3 times more Omega 6, 1.9 times more Carbohydrate, 3.5 times more Fiber and 5.7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6