Nutrient Comparison: Pectin, unsweetened, dry mix VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 91.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pectin, unsweetened, dry mix have 9.8 times more Copper, 4.4 times more Iron, 8.3 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 20 times more Magnesium, 4.6 times more Manganese, 27.5 times more Phosphorus, 25.7 times more Potassium, more Selenium and 10.4 times more Water than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 11.6 times more Energy, 16.9 times more Carbohydrate and 2.9 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 and 10.3 times more Protein than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.