Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Toasted Sunflower Seeds:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Toasted Sunflower Seeds:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2 times more Calcium and 291.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 3.5 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.5 times more Fat and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.