Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Florida Oranges:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 8.3 times more Vitamin B1, 12.7 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B9, 20.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Florida Oranges:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.7 times more Calcium, 3.3 times more Copper, 52.6 times more Iron, 2.3 times more Magnesium, 22 times more Manganese, 13 times more Phosphorus, 8 times more Selenium, more Sodium and 12.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 25.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10.2 times more Energy, 87.7 times more Fat, 57.3 times more Saturated Fat, 39.9 times more Omega 3, 125.3 times more Omega 6, 5.7 times more Carbohydrate and 13.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein