Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Sweet Peppers with Liquids versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Red Sweet Peppers with Liquids have more Vitamin A and 42.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.5 times more Vitamin B3, 182.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Sweet Peppers Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 456.3 times more Sodium and 59.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 13.9 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 13 times more Manganese, 57 times more Phosphorus, 3.3 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 32.9 times more Energy, 171 times more Fat, 157.1 times more Saturated Fat, 5.4 times more Omega 3, 234.3 times more Omega 6, 5.9 times more Carbohydrate, 8.8 times more Fiber and 25.1 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein