Nutrient Comparison: Red Sweet Peppers VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sweet Peppers versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Boiled Royal Red Kidney Beans:
- 14 ounces of Red Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 106.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Red Sweet Peppers.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sweet Peppers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Boiled Royal Red Kidney Beans:
- 14 ounces of Red Sweet Peppers have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 6.3 times more Calcium, 15.4 times more Copper, 6.4 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium and 3.6 times more Zinc than Raw Red Sweet Peppers.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 4.7 times more Energy, 3.6 times more Carbohydrate, 4.4 times more Fiber and 9.6 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Red Sweet Peppers as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.