Nutrient Comparison: Japanese Persimmons VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Boiled Royal Red Kidney Beans:
- 14 ounces of Japanese Persimmons have more Vitamin A and 6.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Japanese Persimmons as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Boiled Royal Red Kidney Beans:
- 14 ounces of Japanese Persimmons have 1.4 times more Manganese than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Calcium, 2.3 times more Copper, 18.5 times more Iron, 4.7 times more Magnesium, 8.4 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 8.2 times more Zinc than Raw Japanese Persimmons.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Energy, 14.3 times more Omega 3, 2.6 times more Fiber and 16.4 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Raw Japanese Persimmons as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.