Nutrient Comparison: Phyllo dough VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Canned Carrots with Liquids and Salt:
- 14 ounces of Phyllo dough have 28.5 times more Vitamin B1, 12.6 times more Vitamin B2, 9.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 3.9 times more Vitamin K than Phyllo dough.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Phyllo dough as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Canned Carrots with Liquids and Salt:
- 14 ounces of Phyllo dough have 6.2 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 58.3 times more Selenium, 2 times more Sodium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.3 times more Potassium and 2.9 times more Water than Phyllo dough.
- Both Phyllo dough and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 13 times more Energy, 42.9 times more Fat, 58.8 times more Saturated Fat, 5.9 times more Omega 3, 15.6 times more Omega 6, 9.8 times more Carbohydrate and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 13.7 times more Sugars than Phyllo dough.
- Both Phyllo dough and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein