Lets compare vitamin content per 100 grams of Phyllo dough vs Canned Carrots with Liquids and Salt:
Phyllo dough has 28.5 times more Vitamin B1, 12.6 times more Vitamin B2, 9.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 3.9 times more Vitamin K than Phyllo dough.
Both Phyllo dough as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Phyllo dough vs Canned Carrots with Liquids and Salt:
Phyllo dough has 6.2 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 58.3 times more Selenium, 2 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.3 times more Potassium and 2.9 times more Water than Phyllo dough.
Both Phyllo dough and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Phyllo dough has 13 times more Energy, 42.9 times more Fat, 58.8 times more Saturated Fat, 5.9 times more Omega 3, 15.6 times more Omega 6, 9.8 times more Carbohydrate and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.7 times more Sugars than Phyllo dough.
Both Phyllo dough and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Phyllo dough as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.