Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Cassava:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 32 times more Vitamin A, 8 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Cassava:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 1.7 times more Iron and 14.4 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Potassium and 2.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 1.5 times more Energy, 39.3 times more Fat, 51.3 times more Saturated Fat, 7.2 times more Omega 3, 64.6 times more Omega 6, 9.2 times more Sugars and 1.4 times more Protein than Cassava.
- Both Pie, apple, commercially prepared, enriched flour and Cassava offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6