Pie, apple, commercially prepared, enriched flour has 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Cassava?
Pie, Apple, Commercially Prepared, Enriched Flour VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Cassava?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Cassava:
300 calories of Pie, apple, commercially prepared, enriched flour have 5.4 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Pie, apple, commercially prepared, enriched flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Cassava:
300 calories of Pie, apple, commercially prepared, enriched flour have 9.7 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 3.2 times more Copper, 4.4 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Potassium than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Cassava contain similar levels of Iron per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pie, apple, commercially prepared, enriched flour as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, enriched flour have 26.5 times more Fat, 34.6 times more Saturated Fat, 4.9 times more Omega 3, 43.6 times more Omega 6 and 6.2 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Pie, apple, commercially prepared, enriched flour as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.