Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Acorns:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 16 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 6 times more Vitamin B5, 13.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Acorns:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 13.5 times more Copper, 1.8 times more Iron, 8.9 times more Magnesium, 7.3 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Potassium and 3.2 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 1.2 times more Saturated Fat than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 2.2 times more Fat, 2.2 times more Omega 6 and 3.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Acorns offer comparable quantities of Carbohydrate per 14 ounces.