Raw Acorns have 1.6 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Acorns?
Pie, Apple, Commercially Prepared, Enriched Flour VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Acorns?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Acorns:
300 kcal of Raw Acorns contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, apple, commercially prepared, enriched flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Acorns:
300 calories of Pie, apple, commercially prepared, enriched flour have more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 8.3 times more Copper, 5.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus and 5.1 times more Potassium than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Acorns contain similar levels of Iron per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pie, apple, commercially prepared, enriched flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, enriched flour have 2 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Fat, 1.4 times more Omega 6 and 2 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein