Comparing Nutrients in 300 calories AcornsVS Pie, apple, prepared from recipe
Weight per 300 calories
Acorns
77.5g
Pie, apple, prepared from recipe
113g
Acorns have 1.5 times more energy per 100g than Pie, apple, prepared from recipe. It has high energy density when compared to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pie, apple, prepared from recipe?
Acorns VS Pie, Apple, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pie, apple, prepared from recipe?
Lets compare vitamin content per 300 calories of Acorns vs Pie, apple, prepared from recipe:
300 calories of Acorns have 5.3 times more Vitamin B5, 11.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
Both Acorns and Pie, apple, prepared from recipe provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pie, apple, prepared from recipe:
300 calories of Acorns have 8 times more Copper, 6.1 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 4.7 times more Potassium than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 2.1 times more Iron and more Sodium than Raw Acorns.
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.3 times more Fat and 1.8 times more Protein than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Pie, apple, prepared from recipe offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein