Nutrient Comparison: Acorns VS Pie, apple, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Pie, apple, prepared from recipe:
- 1 kilogram of Acorns has 1.5 times more Vitamin B3, 7.7 times more Vitamin B5, 16.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 1.3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Pie, apple, prepared from recipe provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Pie, apple, prepared from recipe:
- 1 kilogram of Acorns has 5.9 times more Calcium, 11.7 times more Copper, 8.9 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 6.8 times more Potassium and 2.7 times more Zinc than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 1.4 times more Iron and more Sodium than Raw Acorns.
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.5 times more Energy, 1.9 times more Fat, 1.5 times more Omega 6 and 2.6 times more Protein than Pie, apple, prepared from recipe.
- Both Acorns and Pie, apple, prepared from recipe offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.