Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Baked Potato Flesh:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9, 38 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Baked Potato Flesh:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 1.3 times more Iron and 40.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 3.6 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 2.5 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6, 1.6 times more Carbohydrate and 9.2 times more Sugars than Baked Potato Flesh.
- Both Pie, apple, commercially prepared, enriched flour and Baked Potato Flesh offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6