Pie, apple, commercially prepared, enriched flour has 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Baked Potato Flesh?
Pie, Apple, Commercially Prepared, Enriched Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Baked Potato Flesh:
300 calories of Pie, apple, commercially prepared, enriched flour have 14.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.6 times more Vitamin B1, 13.5 times more Vitamin B3, 11.9 times more Vitamin B5, 20.2 times more Vitamin B6 and 10.2 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Pie, apple, commercially prepared, enriched flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Baked Potato Flesh:
300 calories of Pie, apple, commercially prepared, enriched flour have 15.8 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 15.3 times more Potassium, 4.6 times more Zinc and 3.7 times more Water than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, enriched flour have 43.2 times more Fat, 57.3 times more Saturated Fat, 4.8 times more Omega 3, 25.3 times more Omega 6 and 3.6 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6